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CROSSFIT 1UP

OPENING 2016

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MEMORIAL DAY MURPH

MAY 30, 2016

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HAPPY 44th BIRTHDAY ROBERT!

May 15, 2016

"FILTHY 44"

440 Meter Row

4 Rounds

4 Snatches @ 95/65

4 Muscle Ups

4 Handstand Pushups

Then 44 Burpees

FOR TIME